Solidarity, Mama! I had your time in mind when I created MYA. Each video lesson is between 3-20 mins long. So how much time you spend on doing the reflections in the worksheets or engaging in the community is up to you.
And because the challenges of life are ongoing, so is MYA. It takes time and intention to break old habits and build new ones. So come when you can and take what you need. You’ll never be behind or too late. Promise.