You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times.
And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself.
And because I want to pay attention to yourself, I wanted to give you my 4 step process to manage overwhelm.
Let’s chat about…
- How REST can help you manage overwhelm
- How to use this 4 step process as both a reactive and proactive plan