Come on in, grab and blanket and let's lean in to the conversations that will bring you peace within you and your connections with your husband and children.

Welcome to the Momfully You Podcast

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Have you ever found yourself in a place where reality was not quite lining up with what you expected? You thought you’d be doing something completely different by now and it stirring up a lot of disappointment. Today I want to talk about how to ・Why disappointment shows up ・How to manage it well  

When you meet a stranger, one of the first questions they’ll ask is What do you do. They’re looking for a title. A way to reference you. And of course, your response may go straight into titles, mom, nurse, business owner. But today I want us to step away from titles by using two simple […]

When you meet a stranger, one of the first questions they’ll ask is What do you do. They’re looking for a title. A way to reference you. And of course, your response may go straight into titles, mom, nurse, business owner. But today I want us to step away from titles by using two simple […]

One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I’m calling flag on the play.And in this episode we’re going to talk about why adopting all-or-nothing thinking […]

You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want to pay attention to yourself, […]

You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want to pay attention to yourself, […]

It’s human nature to care about what other people think about us. Because how we are perceived matters to us. But what happens when we hold more value to what other people think over our own thoughts about who we are? Well, their opinion has the potential to alter our thoughts and ultimately our behaviors. […]

If you’ve ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you “should” be doing and then feeling like a failure when you don’t measure up, this episode is for you. I want us to discuss three myths about inadequacy and why believing […]

If you’ve ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you “should” be doing and then feeling like a failure when you don’t measure up, this episode is for you. I want us to discuss three myths about inadequacy and why believing […]

There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. In this episode, I talk about Defining the importance of self-compassion Why extending self-compassion can be hard/uncomfortable Two ways to implement self-compassion Let’s chat about two ways to extend […]

Early on in my first pregnancy, I found myself in need of some serious space. Like I didn’t want to talk, see, or touch other people. And you have to understand that is 100% NOT like me. I’m an extrovert and I love a good hug. But not during that first trimester. A new kinda […]

Early on in my first pregnancy, I found myself in need of some serious space. Like I didn’t want to talk, see, or touch other people. And you have to understand that is 100% NOT like me. I’m an extrovert and I love a good hug. But not during that first trimester. A new kinda […]

Tune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough. Let’s chat about why You […]

Today we’re gonna be talking about the toxic relationship between self-care and guilt and why they need to break up with each other. It’s this crazy but common dynamic that happens when you go to do something you want or need to do but you’re meet with guilt. These two, self-care and guilt, They’ve been […]

Today we’re gonna be talking about the toxic relationship between self-care and guilt and why they need to break up with each other. It’s this crazy but common dynamic that happens when you go to do something you want or need to do but you’re meet with guilt. These two, self-care and guilt, They’ve been […]