Have you ever found yourself in a place where reality was not quite lining up with what you expected? You thought you’d be doing something completely different by now and it stirring up a lot of disappointment. Today I want to talk about how to ・Why disappointment shows up ・How to manage it well  

You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want to pay attention to yourself, […]

There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. In this episode, I talk about Defining the importance of self-compassion Why extending self-compassion can be hard/uncomfortable Two ways to implement self-compassion Let’s chat about two ways to extend […]

Today we’re gonna be talking about the toxic relationship between self-care and guilt and why they need to break up with each other. It’s this crazy but common dynamic that happens when you go to do something you want or need to do but you’re meet with guilt. These two, self-care and guilt, They’ve been […]