Episode Summary Asking for help is like hearing the sound of nails scratching a chalkboard if you’ve been conditioned to “fix” everything on your own. Let’s chat about why you need support with healing your childhood wounds. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming […]

You and I both know how much motherhood is crowded with overwhelming moments. The mental load of trying to keep up with all-the-things is just too much at times. And when you feel overwhelmed by everything happening around you, it’s hard to pay attention to yourself. And because I want to pay attention to yourself, […]

Tune in to this old but timely recording I made over on Instagram where I’m answering your questions about managing failure. We’re chatting about feelings of failure that come from not meeting expectations/comparison, not keeping up with the never-ending tasks, and healing inner wounds that tell you you’re not enough. Let’s chat about why You […]

Anxiety in motherhood is something we’ve all experienced at some point in some way. It is a normal human emotion that welcomes us to life. I think anxiety has a special place on its couch for moms. I imagine anxiety saying, “come on over, sit down and let me freak you out about your pretend […]