If you’ve ever felt like you were on a never-ending cycle of trying so hard to do the best thing, or do what you “should” be doing and then feeling like a failure when you don’t measure up, this episode is for you. I want us to discuss three myths about inadequacy and why believing […]

Negative beliefs can feel so paralyzing. If only there was a way to believe something different about ourselves and about how we show up and interact with the world. Well, I’ve got good news..and some less than good news. The less than good news is undoing negative beliefs take some work. They take a bit […]