Everyone wants to talk about gratitude. Be happy. Be grateful. Seize the moment. But what happens when what you’re really feeling is grief. Like something is missing and may not return at all or in the same way. I want us to talk about holding space for grief and gratitude and how doing this can […]

One of the reasons I started with Momfully You is to help with the self-sacrificing culture that many mothers fall prey to. This idea that you must absolutely sacrifice your life in order to mother well. Well, I’m calling flag on the play.And in this episode we’re going to talk about why adopting all-or-nothing thinking […]

Today we’re gonna be talking about the toxic relationship between self-care and guilt and why they need to break up with each other. It’s this crazy but common dynamic that happens when you go to do something you want or need to do but you’re meet with guilt. These two, self-care and guilt, They’ve been […]

Have you ever thought this whole self-love thing was a sham? Maybe it’s selfish to love yourself? Or better yet, it’s being conceited or vain to love yourself? Well in today’s episode we’re gonna define what self-love is in a way that tears this myth down. I’m offering you a new perspective that doesn’t require […]