There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing. In this episode, I talk about Defining the importance of self-compassion Why extending self-compassion can be hard/uncomfortable Two ways to implement self-compassion Let’s chat about two ways to extend […]

A big part of what makes us who we are is made up of the habits that we operate from every single day. If we have habits that keep us feeling stuck, we’ll feel stuck. But if we have habits that slowly move us towards who we want to be, we’ll feel that too. Before […]

Self-care reimagined. More than anything this last year has taught us that we truly don’t have as much control as we thought we did. For many people work completely transitioned to providing services online or jobs were put on hold or eliminated. Schools were closed and we wondered how in THE world are we gonna […]