TWO WAYS TO EXTEND YOURSELF SELF-COMPASSION

There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing.

In this episode, I talk about

  • Defining the importance of self-compassion
  • Why extending self-compassion can be hard/uncomfortable
  • Two ways to implement self-compassion

Let’s chat about two ways to extend yourself self-compassion in today’s episode.

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