Just a Wife, Mom of Two, and Licensed Trauma Therapist who loves God, is always sporting Grandma-vibes and signing songs that I don't know the words to.
Your go-to Guide for rebuilding what it means to be a Mom in your family.
I'm not just sharing my opinions and surface-level to-do's and scripts. I'm a Root Finder and a Solution Simplifier. And most of all honored to have you here.
There is so much talk about self-compassion, but sometimes understanding the significance of it and where to start when practicing it can feel a little confusing.
In this episode, I talk about
Let’s chat about two ways to extend yourself self-compassion in today’s episode.