Manage Your Emotions

4 Questions To Ask Yourself To Discover your Negative Beliefs.

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Negative beliefs can feel so paralyzing.

If only there was a way to believe something different about ourselves and about how we show up and interact with the world.

Well, I’ve got good news..and some less than good news. The less than good news is undoing negative beliefs take some work. They take a bit of digging and confrontation.

Because we can’t heal what is hidden.


But the good news is it can be done.

In this episode, we’ll talk about 4 questions to ask yourself in order to discover what your negative beliefs are.

I also tell you about one of my biggest fears and how it impacts my life.

Get curious and know that if you need support from a professional to help you journey through this, that is ok.

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